🔥BICEP WORKOUT - QUAD SET Do all exercises in a sequence: 1️⃣Static DB Curl - 8 reps with each arm 2️⃣Standing Cable Curl - 8 reps 3️⃣EZ-Bar Reverse Curl - 8 reps 4️⃣Squatted Cable Curl - 8 reps ✅Rest 2 Minutes. Repeat 5 Sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exe