Yep. From step one. 🎯 At @runcim262, I paced the 5:50 group using run 2 minutes / walk 1 minute — right from the start line. 🏃‍♀️ Run pace: ~12:40/mile 🚶‍♀️ Walk pace: ~15:00/mile ⏱️ Average pace: ~13:20/mile 💬Comment “TIMER” and I’ll send you the link to the small, simple contraption I use to time my intervals. This is your reminder that all runners count. Whether you run the whole race, walk when you need to, or use run-walk intervals from the very beginning — you belong out there. 🫶 And
0:12
Yep. From step one. 🎯 At @runcim262, I paced the 5:50 group using run 2 minutes / walk 1 minute — right from the start line. 🏃‍♀️ Run pace: ~12:40/mile 🚶‍♀️ Walk pace: ~15:00/mile ⏱️ Average pace: ~13:20/mile 💬Comment “TIMER” and I’ll send you the link to the small, simple contraption I use to time my intervals. This is your reminder that all runners count. Whether you run the whole race, walk when you need to, or use run-walk intervals from the very beginning — you belong out there. 🫶 And
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