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Want to tackle stairs easily? ✅ Here are two exercises I use as a physical therapist to help people start mastering going up and down the stairs 🙌🏼 Whether you have knee pain, hip pain, limited mobility or generalized weakness- these can be helpful for most to start with ☝🏽 Modify as needed by using a smaller step stool, more upper body support and/or decreased repetitions ⚠️ Being able to go up and down the stairs easily can make daily life much easier ☝🏽 If you’re looking for more targeted
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Most people track their daily steps, but far fewer think about how those steps are accumulated. This new study shows that longer, steady walking bouts may offer more cardiovascular protection than the same number of steps taken in tiny bursts. 🚶‍♂️💙 For adults who are not very active, even one or two 10 to 15 minute walks a day made a meaningful difference in long term outcomes. Small changes in walking patterns can support heart health in ways that are easy to overlook. PMID: 41144973 Follow
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