Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
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YouTubeCHRISTINA DORNER
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
Fast Basic Step is back! 🎉 Get ready for a full 60-minute workout that will leave you sweaty, strong, and energized. We’ll kick things off with 45 minutes of high-energy step at 140 BPM and up — using simple, easy-to-follow choreography that keeps you moving nonstop. Then we’ll finish with 15 minutes of abs and stretching to round out ...
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