Wide-Grip Seated Cable Row - Muscle & Fitness
Wide-Grip Seated Cable Row - Muscle & Fitness
Jun 9, 2017
muscleandfitness.com
Cable Row Grip Guide 👇🏻 Here’s the simple breakdown: ✅ Wide Grip Seated Cable Row Targets your upper back & rear delts ➡️ great for building a wider, more defined upper body shape. And this… ✅ Close Grip V-Bar Row Hits your mid-back and lower lats ➡️ ideal for adding thickness and strength through the centre of your back. But this… ✅ Single Arm Cable Row Trains each lat individually ➡️ perfect for improving symmetry, fixing imbalances, and getting a deeper squeeze on each side. ✅ High Cable Ro
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Standing cable row variations TOP: Standing unilateral cable row - can help with asymmetries - avoids the bilateral deficit - targets lats through shoulder extension - might help with back width - drive elbows down and in MIDDLE: Close grip standing cable row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pul
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