The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
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Scapular Retraction Exercise
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Scapular Retraction Exercise
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Shoulder PROM Scapula Plane
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Scapular Stability Exercises
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Scapular Wall Pushes
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Shoulder Passive Range of Motion (PROM)
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Scapular Wall Slides
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Anatomical Planes & Axes Explained
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Rhythmic Stabilization Shoulder Manuals
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Active Range of Motion: Shoulder
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Standing Scapular Setting
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How Scapular Movement Works: 3D Anatomy & Diagrams
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The Planes of Motion
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Shoulder exercise - scapular squeeze
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Best Scapular Dyskinesis / Dyskinesia Exercises
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Shoulder External Rotation (With Cable)
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Shoulder External Rotation in Scapular Plane
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