Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views3 weeks ago
Inflammation Causes
Inflammation - causes, symptoms, diagnosis, treatment, pathology
8:40
Inflammation - causes, symptoms, diagnosis, treatment, pathology
YouTubeOsmosis from Elsevier
105.7K views10 months ago
Inflammatory Response, Inflammation Pathology , Signs, Steps and Pathogenesis, Acute and chronic
10:50
Inflammatory Response, Inflammation Pathology , Signs, Steps and Pathogenesis, Acute and chronic
YouTubeSynapse Academy
101K viewsNov 6, 2019
Acute Inflammation | Immunology
24:19
Acute Inflammation | Immunology
YouTubeDr Matt & Dr Mike
175.6K viewsFeb 7, 2020
Top videos
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
YouTubeBigMuscles Nutrition
5.9M views1 week ago
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
YouTubeRedefining Strength
2.1M viewsApr 3, 2024
Chris Wark on Instagram: "The fastest-growing humans don’t eat high-protein diets. So why are we told we need so much protein? Human biology tells a very different story than what the meat and protein industries wants you to believe. Does this make you think differently about your protein requirements as an adult? There’s a well-documented connection between animal protein and cancer risk that most people never hear about. ✳️ Comment ANIMAL PROTEIN and I will send you the article. #humanbiology
1:24
Chris Wark on Instagram: "The fastest-growing humans don’t eat high-protein diets. So why are we told we need so much protein? Human biology tells a very different story than what the meat and protein industries wants you to believe. Does this make you think differently about your protein requirements as an adult? There’s a well-documented connection between animal protein and cancer risk that most people never hear about. ✳️ Comment ANIMAL PROTEIN and I will send you the article. #humanbiology
Instagramchrisbeatcancer
106.2K views1 week ago
Inflammation Symptoms
7 Warning Signs of Inflammation in Your Body - How to reduce inflammation naturally
6:41
7 Warning Signs of Inflammation in Your Body - How to reduce inflammation naturally
YouTubeDr. Constantin
5.5K viewsSep 9, 2024
Inflammatory Response, Animation
4:34
Inflammatory Response, Animation
YouTubeAlila Medical Media
571.5K viewsOct 14, 2019
Inflammation | Vascular Events | Immunology | Dr Najeeb
50:12
Inflammation | Vascular Events | Immunology | Dr Najeeb
YouTubeDr. Najeeb Lectures
681.6K viewsSep 10, 2018
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 …
5.9M views1 week ago
YouTubeBigMuscles Nutrition
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
Chris Wark on Instagram: "The fastest-growing humans don’t eat high-protein diets. So why are we told we need so much protein? Human biology tells a very different story than what the meat and protein industries wants you to believe. Does this make you think differently about your protein requirements as an adult? There’s a well-documented connection between animal protein and cancer risk that most people never hear about. ✳️ Comment ANIMAL PROTEIN and I will send you the article. #humanbiology
1:24
Chris Wark on Instagram: "The fastest-growing humans don’t eat …
106.2K views1 week ago
Instagramchrisbeatcancer
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
How to Make DIY Protein Powder with Just 4 Ingredients
0:54
How to Make DIY Protein Powder with Just 4 Ingredients
8.7K views10 months ago
YouTubeAwe Loom
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
4.8M views1 week ago
YouTubeAhmad Noori
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views2 weeks ago
TikTokfinntonry
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
84 views1 month ago
YouTubeMeghna's Food Magic
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views1 week ago
TikTokmorrisoncoaching
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #high…
23.6K views2 weeks ago
YouTubenourishmovelove
0:11
They don't call her the Momager for nothing... Khloud's Cinnamon Rol…
353.1K views1 week ago
TikTokkhloudfoods
1:20
if your skin’s been dull, inflamed, or your face belly have been holding …
265.1K views1 week ago
TikTokbyzareefa
2:04
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorit…
1.5K views2 weeks ago
TikTokemma__brownnnn
See more videos
Static thumbnail place holder