How to Hold a Plank for Just 15 Seconds to Get a Total-Body Workout
How to Hold a Plank for Just 15 Seconds to Get a Total-Body Work…
Dec 13, 2019
prevention.com
986 reactions · 45 shares | 3 plank variations to strengthen core muscles + Improve spinal alignment & improve posture : ✅ Plank hold ✅ Plank in ✅ Plank jacks Do each for 60s × 3 rounds  #strengthen #core #muscle #spins #posture #workout #fitlife #fitness #health | Tabe Ulrich | Facebook
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986 reactions · 45 shares | 3 plank variations to strengthen core mus…
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