Katja | Pilates by Physio on Instagram: "Full body ✨ Save this full body sequence for your next Pilates workout. Move slowly and with control, activating the muscles with intention. Breathe mindfully and keep your deep abdominals engaged. Not sure how to activate your deep abdominals? ✅ gently draw your belly button towards your spine without hollowing your abdominals ✅ imagine zipping up tight jeans: start from the pelvic floor and zip upward, narrowing the waist and closing the ribcage ✅ knit
Katja | Pilates by Physio on Instagram: "Full body ✨ Save thi…
2 months ago
Instagramphysiodisa
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