Pilates exercise - One Leg Circle - Pilates Live
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Pilates exercise - One Leg Circle - Pilates Live
Pilates one leg circle exercise This exercise challenges the rotatory control of the spine and pelvis with multidirectional movement of the leg. It also engages the body’s anterior oblique sling (consisting of internal and external oblique’s and opposite adductor muscles). One leg circle can also be used as a great exercise to mobilise the ...
Aug 2, 2021
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