Biceps Curls: Flexion des biceps simultanés & alternés (Barre, haltères et élastique) · Femme Fitness
femme.fitness
Biceps Curls: Flexion des biceps simultanés & alternés (Barre, haltères et élastique) · Femme Fitness
Comment exécuter l'exercice de musculation du biceps curl (flexion des biceps) simultané et alterné, avec barre, haltères et élastique. Muscles sollicités, poids suggéré et variantes.
Aug 8, 2023
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