Healing from panic disorder agoraphobia isn’t one giant leap, it’s hundreds of tiny steps. If all you did today was open the window, stand on your doorstep, or make it through a few minutes outside — that’s progress. Every “small” win rewires your brain to feel safe again. Don’t underestimate it. 💙 #agoraphobia #panicdisorder #anxietytips #anxietyrecovery #mentalhealthawareness

Ever wondered how a single panic attack can spiral into health anxiety… and then agoraphobia? It’s more connected than you think. → Panic makes you fear your body. → Health anxiety makes you hyper-focus on every symptom. → Agoraphobia makes you fear being “unsafe” when away from home. It’s not “dramatic.” It’s your nervous system trying to protect you. 🎯 If this feels familiar, you’re not alone—and you’re not broken. 💬 Comment “I relate” if you’ve experienced this cycle, or tag someone who wou