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Memorial Day Murph Workout: 5 Things To Know
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27 reactions · 8 comments | MURPH TRAINING DAY 26: 21-15-9 Pull-Ups...
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It’s almost Memorial Day, which means it’s almost time for MURPH! MURPH is the ultimate hero tribute workout to honor those who gave the ultimate sacrifice and remember what this weekend is all about. 🇺🇸 While challenging, we have options for all fitness levels. So whether you split it up with a partner or rock out the full workout with a vest, it is a great challenge and experience. Non-members welcome! ($20 drop in fee) Join us for the following heats on Monday 5/26/25: 7:00, 8:00 and 9:00am
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