1.5K views · 41 reactions | This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method | Facebook
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1.5K views · 41 reactions | This session creates a full-body MELT …
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The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
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Your shoulder girdle is an area that has SO much accumulated stress—we get injured in the joint but the culprits are actually in the girdle. Improve your mobility and prevent injuries by stabilizing this crucial joint. We're here to show you how! MELT On Demand subscribers can explore the new Level Up Your Upper Bod collection and Shoulder Saver collection now! Try out MELT on Demand today! https://ondemand.meltmethod.com/search | MELT Method | Facebook
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1.6K views · 28 reactions | Imagine catching pain signals before they even show up.  That’s the power of MELT—helping you retrain your body’s “autopilot” to restore balance and eliminate pre-pain patterns. Join us for the October Hand & Foot Training and learn how to help yourself and your clients live pain-free. Training kicks off on October 28th. Learn more at: https://meltmethod.com/products/melt-hand-foot-online-training-october-2025 | MELT Method | Facebook
1.6K views · 28 reactions | Imagine catching pain signals before they …
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While this month's MELT On Demand series is dedicated to the stabilization, strength, range of motion, and reducing aches and pains in the upper body, there's an important energetic component to this area too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The shoulder girdle "is where your wings come out," Sue says. When you emotionally feel like your wings have been clipped or you can't take flight in life, this is a good area to spend some time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Feeling like you've bottled things up inside can play
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