Gymnastics Flexibility Stretching Routine| Kyra SGG
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YouTubeIncredible Gymnasts!
Gymnastics Flexibility Stretching Routine| Kyra SGG
THE NEW SGG Presents Kyra's Gymnastics Flexibility Warm up/Stretching routine! In order to improve flexibility (or anything gymnastics related) You need to warm up and stretch properly! This week on SGG is Flexibility and in this video you'll see Kyra lead her gymnastics club in their warm up routine. ~Solid Gold Gymnasts~ is a youtube channel ...
1.4M viewsNov 5, 2018
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
1:00
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
35.6K viewsFeb 8, 2018
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