Protein Basics Everyone Should Know (Stop Ignoring This) how much protein per day, protein foods list, protein for beginners, These are protein basics everyone should know. Protein helps build muscle, repair tissues, strengthen immunity, and maintain daily energy levels. When you work out, small muscle damage happens. Protein repairs that damage and makes muscles stronger. Protein is not just for bodybuilders. Men, women, beginners — everyone needs protein. How much protein do you need? If you’r
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384 reactions · 42 shares | It’s not how much protein per day it’s per meal. Lifting weights and diet becomes more and more important with age . The hormonal drive to build muscle declines over 30+ years of age. Know your metabolic needs. They are based on many factors, age is just one. See link in bio for our quiz which helps you determine your metabolic priorities | Dr Steven Geanopulos | Facebook
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