Follow us on YouTube @aerofitsa for home workouts | Home Workouts
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Follow us on YouTube @aerofitsa for home workouts | Home Worko…
26.3K views1 week ago
TikTokaerofitsa
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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New vid live. Feels so incredibly good to finally do these again 😛 Cu…
24.6K views6 days ago
TikTokclarkybateman
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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So you want a stronger core but refuse to do another sit-up 👀 I’m yo…
7.4K views1 week ago
TikTokmovementwithjulie
Follow us on YouTube @aerofitsa for home workouts | king of squats
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Follow us on YouTube @aerofitsa for home workouts | king of squats
809.2K views2 weeks ago
TikTokaerofitsa
Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
0:17
Pull gently to create traction through the spine, then wiggle sid…
617.5K views2 weeks ago
TikToksynermuscle
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
1:06
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wils…
525K views2 weeks ago
TikTokshivwilsonn
Save this workout and try at home 🔥 #homeworkout #fatloss #fitnessmotivation #fyp #viral
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Save this workout and try at home 🔥 #homeworkout #fatloss #fitnessm…
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TikTokyou1stlondon
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🔥 ESTRUCTURA SEMANAL PARA UNAS PIERNOTAS 🔥 ━━━━━━━━━━━━━…
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Want Better Leg Definition? Try This Simple 4-Move Routine Every Sing…
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you guys should try this one it’s fun 🙂‍↕️ #backbend #yogachallenge …
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4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and …
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Built, not given. 🍑🔥 If you want stronger glutes, you’ve got to sho…
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Follow us on YouTube @aerofitsa for home worko…
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New vid live. Feels so incredibly good to finally d…
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