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Dive Bomber Push Up - Chest & Tricep Strength & Spine Flexibility in 1 Move HOW TO: 1. Initiate from a Push Up Position - Start by assuming a push-up position with your hands slightly wider than shoulder-width apart. 2. Transition to Downward Dog - Push your hips back towards your heels while applying pressure through your palms. This positions you in a classic Downward Dog. 3. The Controlled Dive - With deliberate control, descend your face, chest, and belly towards the ground in a fluid, divin
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