Derek Bolt (@derekboltfit) • Instagram photos and videos
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Instagramderekboltfit
Derek Bolt (@derekboltfit) • Instagram photos and videos
4,203 likes, 42 comments - derekboltfit on March 25, 2025: "Gotta get those steps in every day".
103.6K views10 months ago
Derek Bolt Workout
397K views · 1.9K reactions | Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit | Facebook
34:34
397K views · 1.9K reactions | Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit | Facebook
FacebookPS Fit
397.6K views1 week ago
Fast Food: Usain Bolt's Diet and Workout Program | Man of Many
Fast Food: Usain Bolt's Diet and Workout Program | Man of Many
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Derek Lunsford🔥Legs Lunges #gymmatters #bodybuildingmotivation #bodybuilding #olympia #Gym #fitness #trend #workout #nopainnogain | Gym Matters
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Derek Lunsford🔥Legs Lunges #gymmatters #bodybuildingmotivation #bodybuilding #olympia #Gym #fitness #trend #workout #nopainnogain | Gym Matters
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92.9K views4 months ago
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