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Let’s Talk about WARMUP’s - Today’s top-set of OHP, 185x6, around 177 avg BW. - Prior to this: (Flat bench and DB Rows) OHP WARMUP: Bar x8 75x5, 105x3 135x2 155x1 WORK SET: 185x6 - When building strength is the goal, a common mistake is to overdo yourself warming up. I see people training to near failure on warm up sets that they don’t even consider the “work”. This leads to two topics. - 1) traditional pyramid sets - a great way to train for hypertrophy (when sets are taken near failure), but i
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