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Just 3 Minutes a Day: 3 Easy Home Moves to Fix Rounded Shoulders & Pelvic Tilt
Transform your posture in just 3 minutes a day with these 3 simple home exercises! 🏠💪 No equipment needed — perfect for busy schedules. Here’s what you’ll get: 1️⃣ Hug your knees up for 1 minute — fix pelvic tilt & reduce belly pooch. 2️⃣ Cross your hands under your chin and push back for 1 minute — eliminate forward ...
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