The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
Dec 17, 2019
thebaldbrothers.com
104K views · 77 reactions | BURPEE MODIFICATIONS FOR PREGNANCY /...
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104K views · 77 reactions | BURPEE MODIFICATIONS FOR PREGNANC…
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10 Best Burpee Variations (from Easiest to Hardest)
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steelsupplements.com
Modify for safety! During pregnancy and postpartum period burpee need to be modified for safety reasons. Burpee has unique demand of placing stress on developing baby in bottom position of movement (as belly makes contact with floor). Burpee should be modified especially during 2nd and 3rd trimester once fetid moves above Pubic bone. If you’re getting undesirable symptoms, you need it’s time to stop or modify: - Sense of heaviness - Feeling of bearing down - Abnormal sensations down below - cont
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