BEST EXERCISE TO INCREASE PULL-UPS ✅ #pullups #backday #musclegain
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YouTubeColossus Fitness
BEST EXERCISE TO INCREASE PULL-UPS ✅ #pullups #backday #musclegain
My favorite exercise to help increase pull-ups. So many people jump up to the bar and do super low quality half reps, thinking it’s going to help them which isn’t the case. But in my opinion this is way better. Here are some simple cues: Grab a bench or box Jump up to the top and control on the way down for 3-5 seconds Bring your feet to ...
5.1K views1 month ago
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