Build strength and resilient muscles with this workout inspired by the routine of soccer star Abby Wambach. Just like in Abby’s workout, the exercises in this routine will work the body on different planes of motion to improve your mobility. Led by trainer Gideon Akande, expect a dynamic warmup, functional strength and exercises, and a cooldown to improve flexibility and help with recovery. Throughout this workout, Gideon will be taking Gatorade Zero breaks to stay hydrated. | PS Fit
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Build strength and resilient muscles with this workout inspired by the r…
474.4K viewsMay 20, 2021
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Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty! Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Top: H&M Shorts: N
10:48
Press play for a short but effective 10-minute dance workout with fitn…
463 viewsOct 9, 2024
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[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. On Frances and Paris: Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=
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[Presented by Activia] If you only have 10 minutes to move your bod…
173K views6 months ago
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Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila: Aritiza Babaton Cropped Tank: https
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Get ready to sculpt your abs and move to the beat in this 10-minute …
9.8K views4 months ago
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