Sophie Chi | Feminine Embodiment & Business Mentor on Instagram: "Give yourself permission to shape shift, evolve, change. It's more important to follow what's honest & true for you, than to please an algorithm. Over the last couple of years I've experienced a big pivot in my business - from a mostly yoga based business/ account - to owning my multidimensionality - devotional music, dance, somatics - & have that be reflected in how I show up in this space & my offerings. It has felt scary at tim

Béa Albina, NP, MPH, SEP | Somatic Coach on Instagram: "For most of my life, emotional outsourcing (my term for codependent, perfectionist, and people-pleasing habits) ran the show. ⁣ I stayed small to feel safe. Exhausted myself trying to earn my worth. Measured my value by other people’s approval. ⁣ It was diminishing. Limiting. Soul-draining. ⁣ So I went all in on my healing. Years of studying the nervous system, somatics, psychology, breathwork, and spirituality. Years of applying it all aga

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