Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

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Dr. Joe, M.D. on Instagram: "🚽 PSA: Check the toilet paper before you wipe. Yeah, I wish this was a joke too. Some public restrooms have had toilet paper rolls used to clean needles… and then put right back like it’s no big deal. 🤢 🧻 Here’s how to avoid unwanted surprises: ✔️ Inspect the roll (damp, dirty, or sketchy = hard pass) ✔️ Don’t use TP that’s not wrapped or hanging clean ✔️ Keep flushable wipes on hand ✔️ Wash your hands after touching public surfaces ✔️ If you’ve got open cuts—be e