Cheryl Coulombe • LIFT WITH CEE on Instagram: "Fine, I’ll tell you what I’m actually doing. 1️⃣ I don’t skip meals thinking it’ll make me leaner. That just makes me tired, cranky, and more likely to binge later. 2️⃣ I focus on getting STRONGER, not smaller. When you chase strength, your body composition takes care of itself. 3️⃣ I stopped believing the lie that my body is “broken” in perimenopause. It’s not. It just needs different support - more protein, more strength training, more recovery. 4

Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT ♥️ full body Supinating biceps curl Single leg squat Overhead triceps extension Single leg RDL Close grip row Alternating chest press Arnold press Crunch + hover, alternating knee in 3 repeats each exercise all sets to failure superset to save time 52 years strong 3 full body workouts a week 5 years dumbbells only Take a peek at the “Before&After” highlight bubbles along the top of my page! If you’re not experiencing the same result

Cheryl Coulombe • LIFT WITH CEE | 20min full body dumbbell workout at home. This all standing strength workout will be added to my YouTube channel, LIFT WITH CEE on Monday... | Instagram