VMO Strengthening Exercises - Ask Doctor Jo
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YouTubeAskDoctorJo
VMO Strengthening Exercises - Ask Doctor Jo
The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper tracking of the kneecap (patella). If you have a tracking issue, these exercises might help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/vmo-strengthening-exercises For the first exercise ...
536.8K viewsMay 16, 2016
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Captain Anas on Instagram: "**✈️ Understanding VMO/MMO Limits in Aviation ✈️** Every aircraft has **speed limits** to ensure safe operation, and two critical ones are **VMO (Velocity Maximum Operating) and MMO (Mach Maximum Operating)**. 🔹 **VMO** – The maximum **indicated airspeed (IAS)** an aircraft can fly, usually in knots. Exceeding it can cause structural stress due to dynamic pressure. 🔹 **MMO** – The maximum **Mach number** (speed relative to the speed of sound) before aerodynamic issu
1:01
Captain Anas on Instagram: "**✈️ Understanding VMO/MMO Limits in Aviation ✈️** Every aircraft has **speed limits** to ensure safe operation, and two critical ones are **VMO (Velocity Maximum Operating) and MMO (Mach Maximum Operating)**. 🔹 **VMO** – The maximum **indicated airspeed (IAS)** an aircraft can fly, usually in knots. Exceeding it can cause structural stress due to dynamic pressure. 🔹 **MMO** – The maximum **Mach number** (speed relative to the speed of sound) before aerodynamic issu
Instagramav08er
17.1K views6 months ago