Hill Sprints Technique Uphill and Downhill | How To Run Faster: I have been working on hills lately to get a little overspeed going to see how that impacts my top end speed. I will be sure to let you all know but when doing the hill sprints I want to make sure to have proper technique so like always I have been analyzing my technique and thought I would give you a breakdown to help you all with your technique when running hills. Enjoy! http://www.performancelabofcalifornia.com | How To Run Faste
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30 min outdoor uphill sprints today, with a set of step ups and push ups at the top of each hill!! My workout is fueled by the #1 selling Thermogenic energy in the stores, @performixdriven SST! If you want 10% off of some of this magic potion, then use my VIP code: LA10OFF when checking out at the @bodybuildingcom website! I am a proud #performixdriven athlete!! #outdoortraining #adventurefit #santamonicaworkouts #performix #preworkoutkickin | Lauren Abraham
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How to do hill sprints and why! Hill sprints are a great addition to training. They add the most specific form of strength for runners while also helping us to improve our power and running mechanics. Hill sprints are also short enough to allow us to get the benefits without feeling like we have done a full blown workout. To do hill sprints - find a steeper hill with room to go 10-15 sec uphill. Push yourself on the way up but keep the focus on your form. The speed should be quick, but not at th
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