The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
18K views · 324 reactions | Think pull-ups are impossible? THINK...
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18K views · 324 reactions | Think pull-ups are impossible? THINK...
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FacebookTRX Training
1K reactions · 111 shares | The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym | Facebook
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1K reactions · 111 shares | The Turkish get-up is a total body exer…
104.2K views1 week ago
FacebookUnderground Gym
The Turkish Get-Up looks intimidating, but I’m breaking it down step by step so you can master it safely 💪🏽 Learn proper form, shoulder stability, and core control for one of the BEST full-body moves. #TurkishGetUp #StrengthTraining #CoreWorkout
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