Towel Scrunch Exercise Use the towel scrunch exercise to help alleviate symptoms from: Plantar fasciitis, Flat feet, Over pronation and high arches. This exercise is one of the easiest to do as you remain seated for the whole duration of it. Aim to complete two sets of this exercise with each foot a day. Step 1. Begin by laying out a towel on the floor and place your foot flat on top. Step 2. Now draw the towel towards yourself as you scrunch your toes (make sure that your heel remains in contac
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The towel scrunch exercise will help build strength to the arches of your feet. It's a great method for anyone suffering from flat feet (also known as fallen arches), high arches, over pronation and Plantar Fasciitis. Whether you suffer with a foot condition or not, this exercise is very beneficial to your feet. It can prevent and help posture related issues around the body too e.g ankle, knees and lower back. You can find out more about flat feet and over-pronation by visiting our advice page:
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Toe Scrunches/Towel pick ups are a simple exercise that stretches out and strengthens all the little muscles in your feet. This will improve balance, support the arches of your feet, and increase overall foot strength. Toe Scrunches can be done standing up or sitting on a bench or chair. #physicaltherapy #foot #exercise #strength #balance #mobility #everyone #share #subscribe | Doc H.
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