You have to try this! #MentalHealthSupport #LifeCoachTips #LifeCoaching #RelieveStress #MentalHealthTips #lifecoach
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Replying to @MARY ASHLEY TUILAGI 🎀 do we need a “how to be a good friend” workshop? lol #relationships #friendship
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your nervous system is looking for safety. It’s not going to find it online. Groundwork is my program where I teach you how to create internal safety. Link in bio. #epsteinfiles #nervoussystemhealing #nervoussystemregulation #somatichealing #groundwork
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I used to think meditation would help me feel less stressed. So I’d sit down. Close my eyes. Breathe. And my nervous system would be like: wtf? 🤬 . Because here’s what no one explains 👇 You can’t meditate your way out of survival. If your system is in: • fight → stillness can feel unsafe • flight → silence can amplify anxiety • freeze → meditation can deepen shutdown • fawn → you’ll “do it right” and still feel disconnected Meditation isn’t the problem. It’s just not the first tool for every n
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Do you believe? #telekenesis
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Do you believe? #telekenesis
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