8 Min At Home Leg Workout (Follow Along)
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8 Min At Home Leg Workout (Follow Along)
Join Chris Heria as he shows you a 8 Min At Home Leg Workout You Can Do From Home. Learn How to Effectively build your legs with No Equipment and without weights. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/bRtWrp6tY8YsFTou6 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG ...
435.8K viewsNov 15, 2021
Thenx Leg Exercises
56K views · 591 reactions | HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY...
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6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
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