Haven’t done a gym video for some time. It’s been very crowded so it’s been difficult. But I hope this gives some uncomplicated ideas for you to incorporate into your own training. I did 6 sets of 15-20 reps each. 10 mins at 6kph and max incline (25) 30 mins (170 floors) on the Steps
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Haven’t done a gym video for some time. It’s been very crowded so it’s been difficult. But I hope this gives some uncomplicated ideas for you to incorporate into your own training. I did 6 sets of 15-20 reps each. 10 mins at 6kph and max incline (25) 30 mins (170 floors) on the Steps
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