Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Nov 13, 2016
exercisewithstyle.com
2.3K views · 26 reactions | Gym equipments Setups | Commercial Gym...
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2.3K views · 26 reactions | Gym equipments Setups | Commercial …
2.3K views3 weeks ago
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The converging pulldown (not diverging) is a machine worth using if you’re trying to maximize lower lat growth.. well atleast avoid pec involvement (yes, I said the pecs). It accomplishes what a traditional lat pulldown does but the converging setup allows you to more freely pull in that frontal plane while avoiding too much humeral elevation (arms don’t get as high). That last point is the same reason you should stop around eye level on a lat pullover. #fyp #fitness #gym #bodybuilding
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