3 Unique Tensor Fasciae Latae (TFL) Stretches
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3 Steps to Eliminating Tensor Fasciae Latae Pain
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🔥 Meet the TFL: Small Muscle, Big Opinions The tensor fasciae latae (TFL) is a hip flexor, abductor, and internal rotator — but when glutes or psoas don’t show up, the TFL takes over. Overused TFL = tight hips, cranky knees, and “hip flexor pain” that’s not really your hip flexor. 🔥 Hip Flexion Feeling Blocked? Try Posterior Glide ➕ Movement That deep hip “pinch” 👎 during squats or knees-to-chest isn’t always a tight muscle — it’s often joint capsule tension. 🔧 Apply posterior traction on th
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🦵The TFL (Tensor Fasciae Latae) is a small but mighty muscle on the outside of your upper leg. It helps stabilize your hip and knee, connecting directly to the IT band that runs along your thigh. 💪Stretching your TFL can ease tightness, relieve hip tension, and boost mobility. A flexible TFL supports better movement and helps keep injuries at bay. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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