57K views · 1.4K reactions | Get ready, because this week's #TRXMondayMove gives you beginner, intermediate AND advanced options of the TRX® Single Leg Lunge.  : Niko Algieri from Equilibrium - Total Balance Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win TRX swag! #MakeItPersonal #TRX #SuspensionTrainer | TRX Training | Facebook

1.1K views · 4 comments | Change up your leg day routine with this week's TRX® Tuesdays Move of the Week - the step back lunge. It builds balance, stability and delivers all the benefits of the forward lunge without straining the knees. | In-Shape Family Fitness | Facebook

Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃