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Christian Swole Ricketts on Instagram: "Full Chest & Shoulder Workout 🔥 • @thegbtbrand : code SWOLE @gymshark : code SWOLE @helimixco : code SWOLE @1stphorm : code SWOLE • (FULL WORKOUT BELOW 👇🏾) • BB Bench Press x4 • Chest Press Variation x3 • DB Incline Fly x3 • Seated Decline Cable Fly x3 • Machine Shoulder Press x4 • DB Lateral Raise SPAM • Machine Rear Delt Fly • Free Game 🤝🏾 • #fitness #gym #physique #workout #theswolebrand #bodybuilding #gbt #getbettertoday #gymshark #gymsharktrain #
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