The Top 6 Core Exercises for Swimmers
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The Top 6 Core Exercises for Swimmers
6 viewsMay 24, 2013
yourswimlog.com
Building core strength and stability is essential for improving swimming efficiency. The core contributes to over 90% of an athlete’s movements; in swimming, it provides crucial support for the large muscle groups that propel the body through the water. Strong and stable core muscles enhance muscular balance and enable even distribution of force throughout the body. Here are some swim-specific exercises to include in your activation routine to boost core strength and optimize your performance in
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