Feel It, then Repeat It, and then Do It in the Water. This is the intention of this program, to teach you a physical understanding of the Fundamental movements in surfing. If you don't have these Fundamentals down, you will not progress. The Cardboard Surfer is not an exercise program. You will not find reps, sets, and exercise plans. What you will find is an array of techniques that give you a visual and physical representation of what you need to "feel" in the water. It is up to you to practic
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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⭐⭐⭐⭐⭐ 'I have surfed for over 20 years along the way I have paid for lessons and have been to several surf camps. Nothing even comes close to the instructional videos and demonstrations from Cris.' - Jay ⭐⭐⭐⭐⭐ 'Really enjoying the program. I’ve noticed a sustainable improvement in both my surfing and general fitness and flexibility. The specificity of the program is great, especially aiming to increase joint mobility under load, rather than a standard stretching program. Cheers Matt' Most of you
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