Supine Hip March — Rehab Hero
Supine Hip March — Rehab Hero
Dec 16, 2020
rehabhero.ca
Exercise number 1.Beginner ( supine march )- Advanced (Banded supine marches). 2.Beginner (TVA hold)- Advanced (Reverse Nordic curl). 3.Beginner (Table top plank)- Advanced (Reverse plank knee lift). 4.Beginner (kneeling side plank)- Advanced (Side plank). Hope you understood 🙏🏼& all the best mamu’s 🩷. #homeworkout #postpartum #csection #nepali #nepaliinfrance
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