5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
0:13
YouTubeExercise Universe
5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
Transform your home into a full-body stretch studio! 🏠💪 In this short video, I show you 5 essential stretching exercises to target your chest, back, shoulders, legs, and glutes—perfect for improving flexibility, relieving muscle tension, and enhancing posture. Whether you’re working from home, recovering from a workout, or just ...
2.9M views2 weeks ago
Shorts
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
603.7K views
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
rannalikhani
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
138.8K views
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
Yoga Vibe
Stretching Exercises for Beginners
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.6M viewsMar 18, 2018
10 Minute Beginner Full Body Stretch
10:52
10 Minute Beginner Full Body Stretch
YouTubeBob & Brad
554.9K viewsMar 1, 2022
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
Top videos
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
YouTubeFitness Happy Time
501.1K views1 week ago
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
YouTubeLauren McMillin | Yoga &
43.5K views1 month ago
4K Deep Stretching Yoga Flow with Friends
1:42
4K Deep Stretching Yoga Flow with Friends
YouTubeMJ
1.1M viewsMar 12, 2024
Stretching Routine for Flexibility
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.6M viewsMay 18, 2019
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.7M viewsSep 19, 2019
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
10.2M viewsSep 22, 2021
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tens…
501.1K views1 week ago
YouTubeFitness Happy Time
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
4K Deep Stretching Yoga Flow with Friends
1:42
4K Deep Stretching Yoga Flow with Friends
1.1M viewsMar 12, 2024
YouTubeMJ
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
138.8K views4 weeks ago
YouTubeYoga Vibe
5 Easy Bedtime Moves to Relax Your Back and Glutes in Just 10 Minutes Every Night
0:27
5 Easy Bedtime Moves to Relax Your Back and Glutes in Just 10 M…
43.1K views3 weeks ago
YouTubeFitness Happy Time
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
381 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes at Home
0:25
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes a…
373.4K views3 weeks ago
YouTubeFitness Happy Time
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Reliev…
2.8M views1 month ago
YouTubeFitness Happy Time
0:25
No Pain, No Tone 6 Simple Daily Moves to Sculpt Your Hips, Thigh…
58.9K views3 weeks ago
YouTubeFitness Happy Time
1:08
Tired while standing in the kitchen? | Let's Pause & Relax Together | S…
79.6K views3 weeks ago
YouTubeSaurabh Bothra
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
603.7K views1 week ago
TikTokrannalikhani
0:58
The Stretch Modern Humans Need Back.
437.7K views1 month ago
YouTubeStrength Side
0:05
#giftok #stretchtok #juggtok | tony
2.8M views1 week ago
TikToksmegmaboss21
0:38
THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
1.2M views4 weeks ago
YouTubeGennofit
0:06
ashwiick (@ashwiick)’s video of exercises
4.8M views2 weeks ago
TikTokashwiick
0:20
Tone Your Waist While Scrolling 📱
731.2K views3 weeks ago
YouTubeLadiesliftup
0:08
#juggtok #stretchtok #fyp #viral #xyzbca | jugg
10.5K views1 week ago
TikToktail1or
0:21
Giải tỏa căng thẳng với Stretch Me x Therabody
1.9M views2 weeks ago
TikTokhana.ang.stretch
See more videos
Static thumbnail place holder

Short videos

0:13
5 Simple Yet Powerful Home Stretches to Relax Your Ch…
2.9M views2 weeks ago
YouTubeExercise Universe
0:10
One Simple At Home Stretch to Instantly Relieve Lower …
501.1K views1 week ago
YouTubeFitness Happy Time
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip F…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
1:42
4K Deep Stretching Yoga Flow with Friends
1.1M viewsMar 12, 2024
YouTubeMJ
0:12
add THIS in - you’re welcome🩷 (details in caption) How to …
603.7K views1 week ago
TikTokrannalikhani
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility …
138.8K views4 weeks ago
YouTubeYoga Vibe
0:27
5 Easy Bedtime Moves to Relax Your Back and Glute…
43.1K views3 weeks ago
YouTubeFitness Happy Time
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Do…
381 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
0:25
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hip…
373.4K views3 weeks ago
YouTubeFitness Happy Time
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fa…
2.8M views1 month ago
YouTubeFitness Happy Time
0:25
No Pain, No Tone 6 Simple Daily Moves to Sculpt You…
58.9K views3 weeks ago
YouTubeFitness Happy Time
1:08
Tired while standing in the kitchen? | Let's Pause & Re…
79.6K views3 weeks ago
YouTubeSaurabh Bothra
0:58
The Stretch Modern Humans Need Back.
437.7K views1 month ago
YouTubeStrength Side
0:05
#giftok #stretchtok #juggtok | tony
2.8M views1 week ago
TikToksmegmaboss21
0:38
THE SIMPLEST AB TUTORIAL EVER (2 Steps T…
1.2M views4 weeks ago
YouTubeGennofit
0:06
ashwiick (@ashwiick)’s video of exercises
4.8M views2 weeks ago
TikTokashwiick
0:20
Tone Your Waist While Scrolling 📱
731.2K views3 weeks ago
YouTubeLadiesliftup
0:08
#juggtok #stretchtok #fyp #viral #xyzbca | jugg
10.5K views1 week ago
TikToktail1or
0:21
Giải tỏa căng thẳng với Stretch Me x Therabody
1.9M views2 weeks ago
TikTokhana.ang.stretch
Static thumbnail place holder