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Life can get overwhelming fast. A stressful text message. An argument. A bad day at work. A wave of anxiety. In those moments, many of us react before we think. That's where the DBT STOP Skill can help. In this video, I'll walk you through: 🛑 Stop 🌬 Take a Breath 👀 Observe 🧭 Pick Your Path This simple skill can help you slow down ...
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