L importance des fibres dans l'organisme Mes champions dans cette capsule vidéo je vous présente l'importance de la consommation quotidienne des fibres: ✅️La fibre contribue a éliminer votre sensation de faim ✅️Pour ceux d'entre vous qui souffrez de constipation , c'est une alliée pour vous soulager . ✅️Enfin elle réduit la vitesse d absorption du sucre dans l organisme. Permet de tenir sur une longue durée sans avoir faim . 🗣À partir d'aujourd'hui ne jetez plus vos fibres lorsque vous faites e
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