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TikTokshelace7
And if it wasn’t hard enough… here’s another way to grow those legs. 😈 I saw Justin Lienhard (@juddlienhard) doing these in a reel saying, “Do you wonder why your legs won’t grow?”, so naturally, I had to watch… and listen. When I saw this progression for the Bulgarian split squat, I had to try it. It definitely took a few tries to find the right setup. I tried it with the band under my foot, then wrapped around my foot, but that doesn’t work for someone under 5’5” so that’s why you see the add
And if it wasn’t hard enough… here’s another way to grow those l…
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FacebookShelace Shoemaker
I lift because I love what it gives back in return… STRENGTH CONFIDENCE HEALTH LONGEVITY Oh… and liking what I see in the mirror…on most days. Impress yourself. Not them. The real flex is falling in love with the work it takes to become who you want to be. Why do you lift? Share below.💪🏼👇🏼 Ready to build a body that feels as good as it looks? Apply for online coaching. Let’s build your strength, confidence, and longevity together. #flexfriday #lift #bodybuilding | Shelace Shoemaker
I lift because I love what it gives back in return… STRENGTH CON…
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FacebookShelace Shoemaker
1.8K views · 24 reactions | Ladies in our 40s… you feel me. Built strong, but might cry at anytime. We know exactly what we want, until you ask us to make a decision. And we’re a tiny bit feral. Just here to keep things interesting. If your 40s made you stronger instead of softer, drop a in the comments, and tag or share with a badass friend. | Shelace Shoemaker | Facebook
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1.8K views · 24 reactions | Ladies in our 40s… you feel me. Built stron…
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78K views · 1.2K reactions | Homeless man's boots get a complete makeover | Fabiosa Better World | Facebook
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Shoes making process #handcraftedshoes #shoemaking #cuttingskills #handmade #shorts #shortsfeed #asm
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