Seated Leg Exercise Routine For Seniors | More Life Health
11:19
YouTubeMore Life Health Seniors
Seated Leg Exercise Routine For Seniors | More Life Health
In this engaging video, I'll guide you through a series of simple yet effective leg exercises specifically designed for seniors to enhance strength, flexibility, and overall mobility - all from the comfort of your chair. Whether you're just starting your fitness journey or looking to maintain your active lifestyle, these seated exercises are ...
175.6K viewsJan 27, 2020
Senior Leg Workout
40 leg workout #healthtips #reels #physicaltherapy #senior #everyone #share | Dok H.
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40 leg workout #healthtips #reels #physicaltherapy #senior #everyone #share | Dok H.
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327K views · 6.2K reactions | Seniors, this leg workout can make you stand on your legs to free the shoulders from too pressure when walking with walker #reels #physicaltherapy #senior #everyone #exercise #fblifestyle | Doc H. | Facebook
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327K views · 6.2K reactions | Seniors, this leg workout can make you stand on your legs to free the shoulders from too pressure when walking with walker #reels #physicaltherapy #senior #everyone #exercise #fblifestyle | Doc H. | Facebook
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