Push ups | Scott James Chittenden
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Push ups | Scott James Chittenden
13.1K viewsMar 3, 2025
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Pull-ups are a foundational movement for building a strong, wide and powerful back. Don’t underestimate them just because they’re a bodyweight exercise. When performed correctly, they build strength, stability and thickness. The goal isn’t to see how many sloppy reps you can swing through. It’s to master quality movement. Full range of motion. Controlled eccentric. Activate lats the entire time. The growth occurs in the quality of reps. I start most back sessions with pull-ups to prime the muscl
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Pull-ups are a foundational movement for building a strong, w…
1.2K views5 months ago
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