Planks for beginners: Proper form and 10 variations
Planks for beginners: Proper form and 10 variations
2 months ago
MSNMinus The Gym
Planks for beginners: Proper form and 10 variations
6:47
Planks for beginners: Proper form and 10 variations
2 months ago
MSNMinus The Gym
BW Abs & Core- Scapular Planks
0:31
BW Abs & Core- Scapular Planks
1 month ago
VimeoDazza
Karl Schady | Calisthenics Coach on Instagram: "Wenn du Planks machst, mache sie schwer. Planks passen nicht zu jedem. Denn es gibt deutlich schwerere Übungen für einen stabilen Core. Aber gerade wenn du eine simple Übung brauchst die nicht nur deinen Bauch trainiert, sondern auch deine Scapular und Hüftkontrolle können Planks sinnvoll sein. Vorausgesetzt du achtest auf diese 2 Punkte. #calisthenics #absworkouts #plankchallenge"
0:37
Karl Schady | Calisthenics Coach on Instagram: "Wenn du Planks mach…
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Instagramk.shady
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