So now, as an adult, you say: “Sorry for bothering you.” “Sorry, is this okay?” “Sorry, I didn’t mean to upset you.” “Sorry, I should’ve known.” “Sorry, I just thought…” “Sorry, sorry, sorry…” Even when you did nothing wrong. Because your nervous system believes: If I apologize first, I can prevent someone from getting angry. If I apologize, I won’t be abandoned. If I apologize, I won’t be seen as difficult, annoying, or too much. This isn’t weakness. This is what happens when guilt is condition
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