Try this 30min yin yoga practice. It will leave you feeling grounded and relaxed. Grab your props, dim the lights, and pick some calm relaxing music and of course a furry friends could only help! Use the props to get comfortable. You want to find a comfortable edge, not too intense so that you can hold the pose for 3 to 10mins each. Have a great practice! #yogalife #yinyoga #flexibility #mentalhealth #wellness
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